:root{--bg: #050505;--surface: #0f0f0f;--surface-2: #161616;--surface-3: #1e1e1e;--border: #232323;--border-light: #2e2e2e;--text: #f0f0f0;--text-muted: #999999;--text-faint: #555555;--accent: #f59e0b;--accent-dim: rgba(245, 158, 11, .12);--accent-glow: rgba(245, 158, 11, .25);--accent-dark: #b45309;--success: #22c55e;--success-dim: rgba(34, 197, 94, .12);--danger: #ef4444;--danger-dim: rgba(239, 68, 68, .12);--info: #38bdf8;--info-dim: rgba(56, 189, 248, .12);--warning: #fb923c;--warning-dim: rgba(251, 146, 60, .12);--font-display: "Barlow Condensed", system-ui, sans-serif;--font: "Inter", system-ui, -apple-system, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, monospace;--nav-height: 64px;--touch-min: 48px;--radius: 14px;--radius-sm: 8px;--radius-lg: 18px;--radius-full: 999px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--shadow-sm: 0 1px 3px rgba(0,0,0,.4);--shadow-md: 0 4px 12px rgba(0,0,0,.5);--shadow-accent: 0 0 20px rgba(245, 158, 11, .15);--safe-top: env(safe-area-inset-top, 0px);--safe-right: env(safe-area-inset-right, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--t-fast: .12s ease;--t-base: .2s ease;--t-slow: .35s ease}*,*:before,*:after{box-sizing:border-box}html,body,#root{height:100%;margin:0;overflow:hidden}body{font-family:var(--font);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:15px;line-height:1.5}.app{height:100%;display:flex;flex-direction:column;max-width:480px;margin:0 auto;overflow:hidden;box-sizing:border-box;padding-top:var(--safe-top);padding-left:var(--safe-left);padding-right:var(--safe-right)}.app-content{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:calc(var(--nav-height) + var(--safe-bottom) + 16px);scrollbar-width:none}.app-content::-webkit-scrollbar{display:none}.page{flex:1;padding:16px 16px calc(var(--nav-height) + var(--safe-bottom) + 24px)}.page--auth{padding-bottom:calc(24px + var(--safe-bottom));display:flex;flex-direction:column;justify-content:center;min-height:100%}h1{font-family:var(--font-display);font-size:2rem;font-weight:800;letter-spacing:-.01em;line-height:1.1;margin:0 0 6px;text-transform:uppercase}h2{font-family:var(--font-display);font-size:1.35rem;font-weight:700;letter-spacing:.01em;margin:0 0 12px;text-transform:uppercase}h3{font-size:1rem;font-weight:600;margin:0 0 8px}.subtitle{color:var(--text-muted);font-size:.9rem;margin:0 0 20px;line-height:1.5}.label-display{font-family:var(--font-display);font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-faint)}.stat-number{font-family:var(--font-display);font-size:2.5rem;font-weight:800;letter-spacing:-.02em;line-height:1;color:var(--accent)}.stat-unit{font-size:.875rem;color:var(--text-muted);font-weight:500;margin-left:2px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;width:100%;max-width:480px;margin-left:auto;margin-right:auto;min-height:var(--nav-height);height:calc(var(--nav-height) + var(--safe-bottom));background:var(--surface);border-top:1px solid var(--border);display:flex;z-index:100;box-sizing:border-box;padding-bottom:var(--safe-bottom);padding-left:var(--safe-left);padding-right:var(--safe-right);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:var(--touch-min);color:var(--text-faint);text-decoration:none;font-size:.625rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;transition:color var(--t-base);position:relative;padding-top:4px}.nav-item.active{color:var(--accent)}.nav-item.active:before{content:"";position:absolute;top:0;left:50%;transform:translate(-50%);width:24px;height:2px;background:var(--accent);border-radius:0 0 var(--radius-full) var(--radius-full);box-shadow:0 0 8px var(--accent-glow)}.nav-icon{font-size:1.25rem;line-height:1;transition:transform var(--t-base)}.nav-item.active .nav-icon{transform:translateY(-1px)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:12px;transition:border-color var(--t-base)}.card:last-child{margin-bottom:0}.card-accent{background:var(--surface);border:1px solid var(--accent-dark);border-radius:var(--radius);padding:16px;margin-bottom:12px;position:relative;overflow:hidden}.card-accent:before{content:"";position:absolute;top:0;left:0;width:3px;height:100%;background:var(--accent);border-radius:var(--radius) 0 0 var(--radius)}.card-success{background:var(--surface);border:1px solid rgba(34,197,94,.3);border-radius:var(--radius);padding:16px;margin-bottom:12px;position:relative;overflow:hidden}.card-success:before{content:"";position:absolute;top:0;left:0;width:3px;height:100%;background:var(--success);border-radius:var(--radius) 0 0 var(--radius)}.card-elevated{background:var(--surface-2);border:1px solid var(--border-light);border-radius:var(--radius);padding:16px;margin-bottom:12px;box-shadow:var(--shadow-sm)}.card-title{font-weight:600;font-size:.9375rem;margin-bottom:6px;color:var(--text)}.card-muted{color:var(--text-muted);font-size:.875rem;line-height:1.45}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:var(--touch-min);padding:0 20px;font-family:var(--font);font-size:.9375rem;font-weight:600;border:none;border-radius:var(--radius-sm);cursor:pointer;width:100%;text-decoration:none;transition:opacity var(--t-fast),transform var(--t-fast),box-shadow var(--t-fast);-webkit-tap-highlight-color:transparent;letter-spacing:.01em}.btn:active{transform:scale(.97);opacity:.9}.btn-primary{background:var(--accent);color:#000;font-weight:700;box-shadow:0 2px 12px #f59e0b4d}.btn-primary:hover{box-shadow:0 4px 20px #f59e0b66}.btn-secondary{background:var(--surface-2);color:var(--text);border:1px solid 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var(--border);font-size:.9375rem}.metric-row:last-child{border-bottom:none}.metric-label{color:var(--text-muted);font-size:.875rem}.metric-value{font-weight:600;color:var(--text)}.task-row{display:flex;align-items:center;gap:12px;width:100%;padding:13px 0;border:none;border-bottom:1px solid var(--border);background:transparent;color:var(--text);font-size:.9375rem;text-align:left;cursor:pointer;min-height:var(--touch-min);transition:opacity var(--t-fast);-webkit-tap-highlight-color:transparent}.task-row:last-child{border-bottom:none}.task-row:disabled{opacity:.6;cursor:wait}.task-row:active:not(:disabled){opacity:.7}.task-row-done .task-label{color:var(--text-faint);text-decoration:line-through;text-decoration-color:var(--success)}.task-check{flex-shrink:0;width:28px;height:28px;border:2px solid var(--border-light);border-radius:7px;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.875rem;color:var(--success);transition:border-color 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var(--border);border-radius:var(--radius-sm);font-size:.8125rem;color:var(--text-muted);line-height:1.55}.exercise-number{font-family:var(--font-display);font-size:.75rem;font-weight:700;color:var(--text-faint);width:20px;flex-shrink:0;padding-top:2px}.exercise-info{flex:1;min-width:0}.exercise-name{font-weight:600;font-size:.9375rem;margin-bottom:2px}.exercise-muscle{font-size:.8rem;color:var(--text-muted)}.exercise-sets{font-family:var(--font-display);font-size:1rem;font-weight:700;color:var(--accent);white-space:nowrap;text-align:right}.exercise-rest{font-size:.75rem;color:var(--text-faint);text-align:right;margin-top:2px}.exercise-swap-btn{width:34px;height:34px;flex-shrink:0;background:var(--surface-2);border:1px solid var(--border);border-radius:8px;color:var(--text-faint);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:.875rem;transition:color var(--t-base),border-color var(--t-base);-webkit-tap-highlight-color:transparent}.exercise-swap-btn:active{color:var(--accent);border-color:var(--accent-dark)}.insight-card{background:var(--surface-2);border:1px solid var(--border-light);border-radius:var(--radius);padding:14px 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100%)}.day-card.day-card--complete{opacity:.55}.day-card.day-card--rest{border-style:dashed;border-color:var(--border-light)}.day-card.day-card--locked{border-color:#ef444433}.day-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.day-card-number{font-family:var(--font-display);font-size:.75rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint)}.day-card-number.today{color:var(--accent)}.day-card-focus{font-weight:600;font-size:.9375rem;margin-bottom:4px}.day-card-meta{display:flex;align-items:center;gap:8px;font-size:.8rem;color:var(--text-muted)}.lock-icon{font-size:.75rem;color:var(--danger)}.ring-wrap{position:relative;display:inline-flex;align-items:center;justify-content:center}.ring-label{position:absolute;font-family:var(--font-display);font-weight:800;font-size:.9rem;color:var(--text);line-height:1;text-align:center}.divider{height:1px;background:var(--border);margin:16px 0}.divider-label{display:flex;align-items:center;gap:10px;margin:16px 0;font-size:.75rem;color:var(--text-faint);text-transform:uppercase;letter-spacing:.08em}.divider-label:before,.divider-label:after{content:"";flex:1;height:1px;background:var(--border)}.chip{display:inline-flex;align-items:center;padding:4px 10px;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-full);font-size:.75rem;font-weight:500;color:var(--text-muted);white-space:nowrap}.chip-accent{background:var(--accent-dim);border-color:#f59e0b33;color:var(--accent)}.streak-flame{display:inline-flex;align-items:center;gap:4px;font-family:var(--font-display);font-weight:700;font-size:.9rem;color:var(--accent)}.link{color:var(--accent);text-decoration:none;font-size:.9375rem;font-weight:500}.link:hover{text-decoration:underline}.text-accent{color:var(--accent)}.text-success{color:var(--success)}.text-danger{color:var(--danger)}.text-muted{color:var(--text-muted)}.text-faint{color:var(--text-faint)}.text-sm{font-size:.875rem}.text-xs{font-size:.75rem}.text-lg{font-size:1.125rem}.font-display{font-family:var(--font-display)}.font-mono{font-family:var(--font-mono)}.font-bold{font-weight:700}.font-medium{font-weight:500}.mt-0{margin-top:0}.mb-0{margin-bottom:0}.mt-1{margin-top:var(--space-1)}.mb-1{margin-bottom:var(--space-1)}.mt-2{margin-top:var(--space-2)}.mb-2{margin-bottom:var(--space-2)}.mt-3{margin-top:var(--space-3)}.mb-3{margin-bottom:var(--space-3)}.mt-4{margin-top:var(--space-4)}.mb-4{margin-bottom:var(--space-4)}.flex{display:flex}.flex-col{flex-direction:column}.injury-zone-selector{width:100%}.injury-zone-figure-wrap{position:relative;max-width:220px;margin:0 auto 12px}.injury-zone-figure{width:100%;height:auto;display:block}.injury-silhouette{stroke:var(--border-light);stroke-width:3;stroke-linecap:round;fill:none}.injury-hit-zone{fill:transparent;stroke:transparent;cursor:pointer;transition:fill .15s ease,stroke .15s ease}.injury-hit-zone:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.injury-hit-yellow{fill:color-mix(in srgb,var(--accent) 35%,transparent);stroke:var(--accent);stroke-width:2}.injury-hit-red{fill:color-mix(in srgb,var(--danger) 35%,transparent);stroke:var(--danger);stroke-width:2}.injury-hit-active{stroke-width:2.5;stroke-dasharray:4 3}.injury-zone-flash{position:absolute;bottom:4px;left:50%;transform:translate(-50%);padding:4px 10px;border-radius:var(--radius-sm);background:var(--surface-3);border:1px solid var(--border);font-size:.75rem;font-weight:600;color:var(--text);white-space:nowrap;pointer-events:none}.injury-side-pills{display:flex;align-items:center;justify-content:center;gap:8px;flex-wrap:wrap;margin-bottom:12px}.injury-side-label{font-size:.75rem;color:var(--text-muted)}.injury-side-pill{padding:6px 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface-2);color:var(--text-muted);font-size:.75rem;font-weight:600;cursor:pointer;transition:border-color .15s,color .15s,background .15s}.injury-side-pill.selected{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent)}.injury-zone-legend{display:flex;align-items:center;justify-content:center;gap:16px;flex-wrap:wrap;font-size:.72rem;color:var(--text-muted)}.injury-legend-item{display:inline-flex;align-items:center;gap:6px}.injury-legend-dot{width:10px;height:10px;border-radius:50%;display:inline-block}.injury-legend-yellow{background:var(--accent)}.injury-legend-red{background:var(--danger)}.injury-flagged-count{color:var(--accent);font-weight:600}.injury-nudge-card{cursor:pointer}.injury-zone-compact .injury-zone-figure-wrap{max-width:180px}.injury-zone-compact .injury-zone-legend{gap:10px}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-2{gap:var(--space-2)}.gap-3{gap:var(--space-3)}.gap-4{gap:var(--space-4)}.flex-1{flex:1}